Best 5 Day Trekking Sapa Vietnam

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Taking this Trekking Sapa Vietnam 5 days tour, you will have the chance to visit the wild nature of Hoang Lien National Park, Hoang Lien Son mountain range, Muong Hoa and Nam Sai valleys

Trip Description & Day-by-day Itinerary

Taking this Trekking Sapa Vietnam 5 days tour, you will have the chance to visit the wild nature of Hoang Lien National Park, Hoang Lien Son mountain range, Muong Hoa and Nam Sai valleys, and to experience the unique culture, custom and way of life of tribal ethnic peoples such as Hmong, Zao, Tay and especially the Xa Pho, a sub group of the Phu La. Four nights home stay in villages with memorial for experiences of local life.

Map

Itinerary

DAY 1: SAPA -> SEO MI TI

Departure at 08.30 heading southwards along the paved road for 3 km, turn right to follow a dirt path for nearly one hour through impressive terraced rice paddies gradually downhill to Muong Hoa river(1,486m to 1,018m). This portion of the trip offers breathtaking scenery of Hoang Lien mountain range and Sapa Valley. Cross the river by suspension bridge and then the trail gets narrower and tougher uphill for about another hour from to Lao Chai San 1 (1,146m). This portion of the trek includes a long and steep ascend but offers great view of Muong Hoa Valley. Paying visit to several local homes in Lao Chai San 1 village before lunch break. Leave Lao Chai San 1 after lunch and trek along the narrow trail for half an hour between farm land and bamboo forest with not too much up and down before challenging the steep path for about 1.5 hour, through thick rain forest to 1,785m high. Taking a long break here for recovery and enjoying the marvelous panorama of Muong Hoa Valley. The last portion of the trek today takes about 1 hour gradually downhill to Seo Mi Ty village of the Hmong which sits near the bottom of a stunning valley (1,548m). The rest of the afternoon is for relaxing by the stream near the newly built hydraulic power station.

DAY 2: SEO MI TI -> TA TRUNG HO

Leave Seo Mi Ty at 09.00 after breakfast. Take an easy walk along a large path for 20 minutes downhill, passing through a small hamlet. And then the trek gets harder for 2 hours along a tougher which is a combination of lose rocks, steep dirt track and stream crossings, through re-grown forest to Den Thang village(from 1,548m to 1,294m). Walking to explore this isolated village for half an hour before lunch break. Afternoon trek is also downhill for most of the way about 2 hours from Den Thang to Ta Trung Ho suspension bridge (at 872m). The trail is tough plus two stream crossings which makes this part harder. Enjoy a short rest here before challenging 3 km uphill to home stay at a small Red Zao hamlet(at 984m).

DAY 3: TA TRUNG HO -> BAN SAI

Breakfast and trekking from home stay at 08.30. Morning trek is a real challenge along a narrow dirt trail which sneaks on steep hill sides from the height of 950m up to nearly 1,632m. Lunch break at the top of the mountain in the thick rain forest. Continue trekking after lunch along the same trail downhill for 1,5 hour through the rain forest of Hoang Lien National Park to Nam Ngan Village of the Red Zao(952m). Enjoy an easy walk to explore this quiet and charming village. Then following a larger dirt path for nearly 1 hour downhill to Nam Sang Village of the Xa Pho peoples(a sub group of Phu La group), whose population is only about 6,500 individuals and well maintained their traditional way of living. The last portion of the trail getting across the fairly flat bottom of Nam Sai valley to Ban Sai village of the Tay ethnic peoples(at 570m). Dinner and home stay in this village.

DAY 4: BAN SAI -> SIN CHAI

Breakfast and leave Ban Sai at about 09.00 am. Trekking along a large & rocky path uphill to Nam Nhiu village of the Red Zao(870m) and then continue along a dirt path for 1,5 hour to Nam Than Village of the Red Zao and Black Hmong(865m). This portion of the trek offers stunning view of Nam Sai and Nam Cang Valleys as well as chances to understand life of tribal peoples in remotest region of Sapa. Leaving Nam Than for an hour through wild land dotting with terraced fields amongst mountain and rain forest…Lunch break. Continue trekking for 2.5 hours in the afternoon along the same trail passing through the cultivated hilly land of Suoi Thau Commune to Sin Chai B Village of the Red Zao(733m). Check in home-stay, having a short rest and easy walk to explore this small and quiet village.

DAY 5: SIN CHAI -> TA THANG -> LAO CAI

The trek today is long and hard including 2 descends and one long and steep ascend. Departure from home stay for a sharp descending in half an hour to the bottom of the valley( from 733m to 452m) and gradually uphill for nearly 2 hours to Nam Lang B(676m) and onto Nam Lang B(899m), the 2 village of the Red Zao. Paying visiting to some local homes before lunch break. Afternoon trek is much better along a large and rocky road on high elevation for ½ hour, slightly uphill to Ban Pho village of the Hmong, then gradually getting downhill to Nam Ket Village(532m) of the Red Zao and the Tay. From here the trek is much easier for nearly 2 hours to Ta Thang village. This portion offers wide view of the Red River valley which runs through the Bao Yen District. Trek ends at about 4.30pm at Ta Thang village, picked up and transfer by road nearly an hour to Lao Cai station. Trip ends here in late afternoon.

Additional Information

Primary Activity

Duration

Tour Starts

Places to Visit

Tour Ends

Lao Cai

Adventure Level

Itinerary Disclaimer

Occasionally our tour itineraries are updated during the year to incorporate improvements stemming from past travelers’ comments and our own research. The information given in this itinerary may be slightly different to that in the service proposal. It’s very important that you print and review a final copy of your itinerary a couple of days prior to travel, in case there have been changes that affect your plans. If you have any queries, please contact us. We are here to help you!

Please note that while we operate successful trips in Vietnam throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route. The order and timing of included activities in each location may also vary from time to time.

Inclusions

Our trip cost usually includes the following services. Please bear in mind LOTUSSIA Travel is specialized in tailor-made trips. Trip cost vary depending on group size and other details.

  • Car transfers.
  • Local tour guide. The English-Speaking guide is provided by default. Other language may be available upon request (with extra charge).
  • Local porter(s).
  • Accommodation.
  • Meals.
  • Entrance fees.
  • Bottled water.

Exclusions

Unless required most of the following services are usually not included in our tour price.

  • Visa
  • Flight/Train tickets.
  • Accommodation pre/post trip.
  • International travel insurance.
  • Tips.
  • Personal expenses.

Tour Guide

Our tour guides speak English or French. They hold a university degree in tourism and national license as a guide. If you wish to send a tour leader along with any group, he or she can fully rely on the knowledge and experience of our local guides.

Remote treks are always accompanied by a local representative to deal with permits and authorities and manage the porter team. They speak the local dialects, know the cultural traditions and give tips on suggested behavior in fragile ecological areas and tribal communities. For some itineraries, the role of tour leader and representative is combined.

Trip Routes

Principally, LOTUSSIA Travel requires all the trip associates to know the destinations well by any means of traveling or enquiry to the local suppliers to figure out all the relative details of any trip. For adventure tours such as jungle trekking, mountain hiking, sea kayaking, river rafting or biking, cycling tours, LOTUSSIA Travel will never add any new routes into available schedule until survey or pre-view it.

Accommodation

LOTUSSIA Travel carefully choose all the hotels, guest-houses or homestays based on service quality, location, and characteristics, doing best to make the accommodations in the remote small places as comfortable as possible. Please bear in mind that hotels in Vietnam might not be in the same standard in other country. Generally hotels in major cities such as Hanoi, Ho Chi Minh city, Hoian, Hue…are much better than hotels and guest-houses in mountainous areas.

Meals

LOTUSSIA Travel take dinning as an indispensable experience to clients since it is an important part in Vietnamese culture. Therefore, LOTUSSIA Travel will not intend take clients to the most expensive restaurants but non-touristy local ones which offer delicious, local food, with nice or interesting atmosphere. The restaurants might be simple in the country but LOTUSSIA Travel guarantee is sanitary and cleanliness. Or even on our trek, we encourage our cook offer client food with new tastes from day to day. During adventure itineraries to mountainous or remote areas, there is sometimes no choice for hotel and restaurants. We will try our best to bring you the best taste of local food.

Drinks

As the tap water in Vietnam is undrinkable, LOTUSSIA Travel recommend clients to drink bottled water throughout your trip, or boiled water on treks. LOTUSSIA Travel offers bottle water all the day, and soft drinks like Cola, Sprite or Vietnamese Tea or if possible juice in restaurants (if mentionned in itinerary). This is not automatically included in the packages. In simple restaurant or on camping, LOTUSSIA Travel offers boiled water, instant coffee or juice, wrapped milk (Details are confirmed in bottom of your itinerary).

Vehicle

In most destinations of Vietnam, all the roads are well paved though the traffic is quite messed up like in Hanoi, Hai Phong… We use proper vehicles, car, minibus or coach in good condition based on the size of the groups. We use 4WD only on the rough road where the other vehicles could not pass through or based on clients requirement on overland journeys or treks. For cycling itineraries, we usually use our support minibus or minibus with support truck. For sea kayaking, river rafting trips, diving packages we use standard boat as support. Detailed information is provided on our service proposal.

We use drivers who are native or local of each travel destination and maintain good safety records for all trips. Most of our drivers can speak English but a little bit. This is just enough to understand basic words such as “time of departure”, “stop”, “restaurants”, “hotels”…If you want to learn more about Vietnamese culture and information about sightseeing sites, booking a tour guide is highly recommended.

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  1. Evelyn

    5 out of 5

    Really enjoyable, excellent work – keep up the good work! guide was awesome, I’d do this trip again!

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